Cable Rope Hammer Curl

Danish: Hammercurl med reb i kabel

Movement pattern

Elbow flexion

Equipment

Cable machine

Main muscles

Brachialis, Brachioradialis

Also works

Biceps brachii (long head), Biceps brachii (short head)

Stabilisers

—

Muscle groups

Biceps / elbow flexors, Forearms

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Hammer Curl

Variation of: Hammer Curl

Opposing movement: Cable Rope Triceps Pushdown, Cable Skull Crusher, Cable Triceps Pushdown

Other names

Also called: Cable Hammer Curl, Cable Rope Curl, Rope Curl (Cable), Rope Hammer Curl (Cable)

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Identifier: https://overachiever.eu/kg/exercise/cable-rope-hammer-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)