Cable Hammer Curl

Danish: Hammercurl i kabel

Movement pattern

Elbow flexion

Equipment

Cable machine

Main muscles

Brachialis, Brachioradialis

Also works

Biceps brachii (long head), Biceps brachii (short head)

Stabilisers

Flexor carpi radialis, Flexor carpi ulnaris

Muscle groups

Biceps / elbow flexors, Forearms

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Hammer Curl

Alternatives: Hammer Curl

Variation of: Hammer Curl

Opposing movement: Cable Rope Triceps Pushdown, Cable Skull Crusher, Cable Triceps Pushdown

Other names

Liftosaur: Hammer Curl, Cable

Also called: Cable Hammer Curls, Cable Hammer Grip Curl, Cable Neutral Grip Curl, Cable Neutral-Grip Curl, Hammer Curl (Cable), Hammer Curls (Cable), Hammer Grip Curl (Cable), Neutral Grip Curl (Cable), Neutral-Grip Curl (Cable)

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Identifier: https://overachiever.eu/kg/exercise/cable-hammer-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)