Band Hammer Curl
Danish: Hammercurl med elastik
- Movement pattern
- Elbow flexion
- Equipment
- Resistance band
- Main muscles
- Brachialis, Brachioradialis
- Also works
- Biceps brachii (long head), Biceps brachii (short head)
- Stabilisers
- Flexor carpi radialis, Flexor carpi ulnaris
- Muscle groups
- Biceps / elbow flexors, Forearms
- Level
- Beginner
- Type
- Isolation, pull
- Load
- External load
- Logged as
- Reps
Related exercises
Belongs to: Hammer Curl
Alternatives: Hammer Curl
Variation of: Hammer Curl
Other names
Liftosaur: Hammer Curl, Band
Also called: Band Hammer Curls, Band Hammer Grip Curl, Band Neutral Grip Curl, Band Neutral-Grip Curl, Hammer Curl (Band), Hammer Curls (Band), Hammer Grip Curl (Band), Neutral Grip Curl (Band), Neutral-Grip Curl (Band)
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Identifier: https://overachiever.eu/kg/exercise/band-hammer-curl
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)