Reverse-Grip Dumbbell Concentration Curl

Danish: Koncentrationscurl med omvendt greb

Movement pattern

Elbow flexion

Equipment

Dumbbell

Main muscles

Brachialis, Brachioradialis

Also works

Biceps brachii (long head), Biceps brachii (short head)

Stabilisers

—

Muscle groups

Biceps / elbow flexors, Forearms

Level

Beginner

Type

Isolation, pull, one side at a time

Load

External load

Logged as

Reps

Related exercises

Belongs to: Concentration Curl

Variation of: Concentration Curl

Opposing movement: Dumbbell Triceps Kickback, Dumbbell Skull Crusher

Other names

Liftosaur: Reverse Grip Concentration Curl, Dumbbell

Also called: Reverse-Grip Concentration Curl (Dumbbell), Reverse-Grip Concentration Curls (Dumbbell), Reverse-Grip DB Concentration Curl, Reverse-Grip Dumbbell Concentration Curls, Reverse-Grip Dumbbell Seated Concentration Curl, Reverse-Grip Seated Concentration Curl (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/reverse-grip-dumbbell-concentration-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)