Reverse Barbell Biceps Curl

Danish: Omvendt curl med vægtstang

Movement pattern

Elbow flexion

Equipment

Barbell

Main muscles

Brachialis, Brachioradialis

Also works

Biceps brachii (long head), Biceps brachii (short head), Extensor carpi radialis longus

Stabilisers

Flexor carpi radialis, Flexor carpi ulnaris

Muscle groups

Biceps / elbow flexors, Forearms

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Barbell Curl

Alternatives: Reverse Dumbbell Biceps Curl

Variation of: Barbell Curl

Opposing movement: Barbell Skull Crusher

Other names

German: Langhantel-Curls im Obergriff · Spanish: Curl de bíceps con barra en agarre invertido · French: Curl inversé à la barre

Liftosaur: Reverse Curl, Barbell · wger: Reverse Grip Barbell Curls · free-exercise-db: Reverse Barbell Curl

Also called: Reverse BB Biceps Curl, Reverse Barbell Bicep Curl, Reverse Barbell Bicep Curls, Reverse Barbell Biceps Curls, Reverse Barbell Curl, Reverse Bicep Curl (Barbell), Reverse Bicep Curls (Barbell), Reverse Biceps Curl (Barbell), Reverse Biceps Curls (Barbell), Reverse Curl (Barbell)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/reverse-barbell-biceps-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)