Reverse Dumbbell Biceps Curl

Danish: Omvendt curl med håndvægte

Movement pattern

Elbow flexion

Equipment

Dumbbell

Main muscles

Brachialis, Brachioradialis

Also works

Biceps brachii (long head), Biceps brachii (short head), Extensor carpi radialis longus

Stabilisers

Flexor carpi radialis, Flexor carpi ulnaris

Muscle groups

Biceps / elbow flexors, Forearms

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Dumbbell Biceps Curl

Alternatives: Reverse Barbell Biceps Curl, Reverse Cable Biceps Curl

Variation of: Dumbbell Biceps Curl

Opposing movement: Dumbbell Triceps Kickback, Dumbbell Skull Crusher

Other names

Liftosaur: Reverse Curl, Dumbbell

Also called: Reverse Bicep Curl (Dumbbell), Reverse Bicep Curls (Dumbbell), Reverse Biceps Curl (Dumbbell), Reverse Biceps Curls (Dumbbell), Reverse Curl (Dumbbell), Reverse DB Biceps Curl, Reverse Dumbbell Bicep Curl, Reverse Dumbbell Bicep Curls, Reverse Dumbbell Biceps Curls

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Identifier: https://overachiever.eu/kg/exercise/reverse-dumbbell-biceps-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)