Hammer Curl

Danish: Hammercurl

Movement pattern

Elbow flexion

Equipment

Dumbbell

Main muscles

Brachialis, Brachioradialis

Also works

Biceps brachii (long head), Biceps brachii (short head)

Stabilisers

Extensor carpi radialis longus, Extensor carpi ulnaris

Muscle groups

Biceps / elbow flexors, Forearms

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Dumbbell Biceps Curl

Alternatives: Band Hammer Curl, Barbell Curl, Cable Curl, Cable Hammer Curl, Concentration Curl, EZ-Bar Curl, Incline Dumbbell Curl, Preacher Curl

Variation of: Dumbbell Biceps Curl

Opposing movement: Dumbbell Triceps Kickback, Dumbbell Skull Crusher

Other names

German: Hammercurls · Spanish: Curl Martillo · French: Curls marteau

Liftosaur: Hammer Curl, Dumbbell · wger: Hammer Curls · free-exercise-db: Hammer Curls

Also called: DB Hammer Curl, Dumbbell Hammer Curls, Dumbbell Hammer Grip Curl, Dumbbell Neutral Grip Curl, Dumbbell Neutral-Grip Curl, Hammer Bicep Curl (Dumbbell), Hammer Biceps Curl (Dumbbell), Hammer Biceps Curls (Dumbbell), Hammer Curl (Dumbbell), Hammer DB Biceps Curl, Hammer Dumbbell Bicep Curl, Hammer Dumbbell Bicep Curls…

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Identifier: https://overachiever.eu/kg/exercise/hammer-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)