Reverse Cable Biceps Curl

Danish: Omvendt curl i kabel

Movement pattern

Elbow flexion

Equipment

Cable machine

Main muscles

Brachialis, Brachioradialis

Also works

Biceps brachii (long head), Biceps brachii (short head), Extensor carpi radialis longus

Stabilisers

Flexor carpi radialis, Flexor carpi ulnaris

Muscle groups

Biceps / elbow flexors, Forearms

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Cable Curl

Alternatives: Reverse Dumbbell Biceps Curl

Variation of: Cable Curl

Opposing movement: Cable Rope Triceps Pushdown, Cable Skull Crusher, Cable Triceps Pushdown

Other names

Liftosaur: Reverse Curl, Cable · wger: Overhand Cable Curl · free-exercise-db: Reverse Cable Curl

Also called: Reverse Bicep Curl (Cable), Reverse Bicep Curls (Cable), Reverse Biceps Curl (Cable), Reverse Biceps Curls (Cable), Reverse Cable Bicep Curl, Reverse Cable Bicep Curls, Reverse Cable Biceps Curls, Reverse Cable Curl, Reverse Curl (Cable)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/reverse-cable-biceps-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)