Single-Arm Cable Biceps Curl

Danish: Etarms biceps curl i kabel

Movement pattern

Elbow flexion

Equipment

Cable machine

Main muscles

Biceps brachii (long head), Biceps brachii (short head)

Also works

Brachialis, Brachioradialis

Stabilisers

External abdominal oblique, Flexor carpi radialis, Flexor carpi ulnaris, Internal abdominal oblique, Quadratus lumborum, Transversus abdominis

Muscle groups

Biceps / elbow flexors

Level

Beginner

Type

Isolation, pull, one side at a time

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: Cable Curl

Variation of: Cable Curl

Opposing movement: Cable Rope Triceps Pushdown, Cable Skull Crusher, Overhead Cable Triceps Extension, Cable Triceps Pushdown

Other names

free-exercise-db: Standing One-Arm Cable Curl

Also called: Single-Arm Bicep Curl (Cable), Single-Arm Bicep Curls (Cable), Single-Arm Biceps Curl (Cable), Single-Arm Biceps Curls (Cable), Single-Arm Cable Bicep Curls, Single-Arm Cable Biceps Curls, Single-Arm Cable Curl

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Identifier: https://overachiever.eu/kg/exercise/single-arm-cable-biceps-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)