Dumbbell Around the World

Dumbbell Around the World: animation of one repetition, working muscles highlighted
Body map of muscles worked Body map of muscles worked. Primary: Obliques, Abdominals. Secondary: Forearms. Front Back
Movement pattern
Anti rotation, Core
Equipment
Dumbbell
Muscle groups
Obliques, Abdominals
Level
Beginner
Type
Isolation, static
Load
External load
Logged as
Time

Muscles worked

Main muscles: External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Also works: Flexor digitorum profundus, Flexor digitorum superficialis

More exercises for: Oblique exercises · Ab exercises

How to program it

In a free plan, the generator programs Dumbbell Around the World as 3 timed sets, adding time week by week.

Other names

Liftosaur: Around The World, Dumbbell

Also called: Around The Worlds (Dumbbell), Around the Body Pass (Dumbbell), Around the World (Dumbbell), DB Around the World, Dumbbell Around The Worlds, Dumbbell Around the Body Pass, Dumbbell Kettlebell Around the World, Kettlebell Around the World (Dumbbell)

Build a free plan with this exercise See it in the explorer

Identifier: dumbbell-around-the-world

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.3.2. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)