Battle Rope

Danish: Battle ropes

Movement pattern

Ballistic, Cardio

Equipment

Battle rope

Main muscles

Deltoid (anterior part), External abdominal oblique, Internal abdominal oblique, Deltoid (lateral part), Rectus abdominis, Transversus abdominis

Also works

Biceps brachii (long head), Biceps brachii (short head), Flexor digitorum profundus, Flexor digitorum superficialis, Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Stabilisers

Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Muscle groups

Shoulders, Obliques, Abdominals

Level

Intermediate

Type

Compound, pull

Load

External load

Logged as

Time

Other names

German: Battle Ropes · Spanish: Cuerdas de batalla · French: Cordes ondulatoires

Liftosaur: Battle Ropes, Bodyweight · wger: Battle Ropes · free-exercise-db: Battling Ropes

Also called: Battle Ropes, Battling Rope, Battling Ropes, Rope Waves

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Identifier: https://overachiever.eu/kg/exercise/battle-rope

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)