Safety Squat Bar Squat

Danish: Squat med safety squat bar

Movement pattern

Squat

Equipment

Safety squat bar

Main muscles

Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Also works

Adductor brevis, Adductor longus, Adductor magnus, Soleus

Stabilisers

Biceps femoris (long head), Erector spinae, External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Semimembranosus, Semitendinosus, Transversus abdominis

Muscle groups

Glutes, Quadriceps

Level

Intermediate

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Knee: high, Lower back / trunk: high

Related exercises

Belongs to: Barbell Back Squat

Alternatives: Barbell Back Squat

Variation of: Barbell Back Squat

Other names

Liftosaur: Safety Squat Bar Squat, Barbell

Also called: Back Squat (Safety Squat Bar), High Bar Back Squat (Safety Squat Bar), High-Bar Squat (Safety Squat Bar), Safety Squat Bar Back Squat, Safety Squat Bar High Bar Back Squat, Safety Squat Bar High-Bar Squat, Safety Squat Bar Squats, Squat (Safety Squat Bar), Squats (Safety Squat Bar)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/safety-squat-bar-squat

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)