Kipping Pull-Up

Danish: Kipping pull-up

Movement pattern

Ballistic, Vertical pull

Equipment

Bodyweight

Main muscles

Latissimus dorsi, Teres major

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Trapezius (lower fibres), Deltoid (posterior part), Rhomboid major, Rhomboid minor

Stabilisers

External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Back

Level

Advanced

Type

Compound, pull

Load

Bodyweight

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Pull-Up

Variation of: Pull-Up

Opposing movement: Handstand, Handstand Push-Up, Jumping Jack, Pike Push-Up

Other names

Liftosaur: Kipping Pull Up, Bodyweight

Also called: Kipping Overhand Pull-Up, Kipping Pronated Pull-Up, Kipping Pull Up, Kipping Pullup

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/kipping-pull-up

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)