Medicine Ball Slam
Danish: Ball slam med medicinbold
- Movement pattern
- Ballistic, Spinal flexion
- Equipment
- Medicine ball
- Main muscles
- Latissimus dorsi, Rectus abdominis
- Also works
- External abdominal oblique, Gluteus maximus, Internal abdominal oblique, Teres major, Triceps brachii (long head)
- Stabilisers
- Transversus abdominis
- Muscle groups
- Back, Abdominals
- Level
- Beginner
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Lower back / trunk: moderate
Other names
German: Ball Slams · Spanish: Lanzamientos de balón · French: Slams de ballon (ball slams)
Liftosaur: Ball Slams, Medicine Ball · wger: Ball Slams
Also called: Ball Slam, Ball Slam (Medicine Ball), Ball Slams (Medicine Ball), Med Ball Slam, Medicine Ball Ball Slam, Medicine Ball Ball Slams, Slam Ball
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Identifier: https://overachiever.eu/kg/exercise/medicine-ball-slam
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)