Cable Hip Abduction

Danish: Hofteabduktion i kabel

Movement pattern

Hip abduction

Equipment

Cable machine

Main muscles

Gluteus medius, Gluteus minimus

Also works

Gluteus maximus, Tensor fasciae latae

Stabilisers

—

Muscle groups

Glutes, Hip abductors and lateral rotators

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Machine Hip Abduction

Alternatives: Machine Hip Abduction

Variation of: Machine Hip Abduction

Opposing movement: Cable Hip Adduction

Other names

Liftosaur: Hip Abductor, Cable

Also called: Cable Hip Abductor, Hip Abduction (Cable), Hip Abductor (Cable)

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Identifier: https://overachiever.eu/kg/exercise/cable-hip-abduction

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)