Cable Hip Adduction
Danish: Hofteadduktion i kabel
- Movement pattern
- Hip adduction
- Equipment
- Cable machine
- Main muscles
- Adductor brevis, Adductor longus, Adductor magnus
- Also works
- Gracilis, Pectineus
- Stabilisers
- External abdominal oblique, Gluteus medius, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Adductors
- Level
- Beginner
- Type
- Isolation, pull, one side at a time
- Load
- External load
- Logged as
- Reps
Related exercises
Alternatives: Machine Hip Adduction
Opposing movement: Cable Hip Abduction
Other names
German: Adduktion im Stehen (Kabelzug) · Spanish: Aducción de pie (polea) · French: Adduction debout (poulie)
Liftosaur: Hip Adductor, Cable · wger: Standing Adduction (Cable) · free-exercise-db: Cable Hip Adduction
Also called: Cable Hip Adductor, Hip Adduction (Cable), Hip Adductor (Cable), Standing Adduction (Cable), Standing Cable Adduction, Standing Cable Adductor, Standing Cable Adductors, Standing Cable Hip Adduction, Standing Cable Hip Adductor, Standing Hip Adduction (Cable), Standing Hip Adductor (Cable)
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Identifier: https://overachiever.eu/kg/exercise/cable-hip-adduction
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)