Machine Hip Adduction

Danish: Hofteadduktion i maskine

Movement pattern

Hip adduction

Equipment

Selectorised / plate-loaded machine

Main muscles

Adductor brevis, Adductor longus, Adductor magnus

Also works

Gracilis, Pectineus

Stabilisers

—

Muscle groups

Adductors

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Alternatives: Cable Hip Adduction, Machine Hip Abduction

Opposing movement: Machine Hip Abduction

Other names

German: Adduktoren-Maschine · Spanish: Aducción de Cadera en Máquina · French: Adduction de hanche assise

Liftosaur: Hip Adductor, Leverage Machine · wger: Seated Hip Adduction

Also called: Adductor Machine, Hip Adduction, Hip Adductor, Hip Adductor (Machine), Seated Adduction, Seated Adduction (Machine), Seated Adductor, Seated Adductors, Seated Hip Adduction, Seated Hip Adduction (Machine), Seated Hip Adductor

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Identifier: https://overachiever.eu/kg/exercise/hip-adduction-machine

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)