Machine Hip Abduction

Danish: Hofteabduktion i maskine

Movement pattern

Hip abduction

Equipment

Selectorised / plate-loaded machine

Main muscles

Gluteus medius, Gluteus minimus

Also works

Gluteus maximus, Piriformis, Tensor fasciae latae

Stabilisers

—

Muscle groups

Glutes, Hip abductors and lateral rotators

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Related exercises

Alternatives: Cable Hip Abduction, Machine Hip Adduction

Opposing movement: Machine Hip Adduction

Other names

German: Hüftabduktion sitzend · Spanish: Abducción de cadera sentado · French: Abduction des hanches assis

Liftosaur: Hip Abductor, Leverage Machine, Side Hip Abductor, Leverage Machine · wger: Machine Hip Abduction, Seated Hip Abduction

Also called: Abductor Machine, Hip Abduction, Hip Abductor, Hip Abductor (Machine), Seated Abduction, Seated Abduction (Machine), Seated Abductor, Seated Abductors, Seated Hip Abduction, Seated Hip Abduction (Machine), Seated Hip Abductor

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Identifier: https://overachiever.eu/kg/exercise/hip-abduction-machine

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)