Cable Shrug-In

Danish: Shrug-in i kabel

Movement pattern

Scapular

Equipment

Cable machine

Main muscles

Trapezius (upper fibres)

Also works

Levator scapulae

Stabilisers

—

Muscle groups

Back, Neck

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Barbell Shrug

Alternatives: Barbell Shrug

Variation of: Barbell Shrug

Other names

Liftosaur: Shrug, Cable · wger: Cable Shrug-In · free-exercise-db: Cable Shrugs

Also called: Cable Shoulder Shrug, Cable Shrug In, Cable Trap Shrug, Cable Y-Shrug, Shoulder Shrug (Cable), Shrug (Cable), Shrug-In (Cable), Trap Shrug (Cable), Y-Shrug (Cable)

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Identifier: https://overachiever.eu/kg/exercise/cable-shrug-in

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)