Dumbbell Shrug

Danish: Skuldertræk med håndvægte

Movement pattern

Scapular

Equipment

Dumbbell

Main muscles

Trapezius (upper fibres)

Also works

Levator scapulae

Stabilisers

Flexor digitorum profundus, Flexor digitorum superficialis

Muscle groups

Back, Neck

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Barbell Shrug

Alternatives: Barbell Shrug

Variation of: Barbell Shrug

Other names

German: Shrugs KH · Spanish: Encogimientos de hombros con mancuernas · French: Shrugs aux haltères

Liftosaur: Shrug, Dumbbell · wger: Shrugs, Dumbbells · free-exercise-db: Dumbbell Shrug

Also called: DB Shrug, Dumbbell Trap Shrug, Shoulder Shrug (Dumbbell), Shrug (Dumbbell), Trap Shrug (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/dumbbell-shrug

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)