Prone Y Raise

Danish: Liggende Y-løft

Movement pattern

Scapular, Shoulder flexion

Equipment

Weight bench, Dumbbell

Main muscles

Trapezius (lower fibres)

Also works

Deltoid (lateral part), Trapezius (middle fibres), Deltoid (posterior part)

Stabilisers

Infraspinatus, Teres minor

Muscle groups

Back

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Other names

German: Y-Raise mit Kurzhanteln auf der Schrägbank · Spanish: Elevación en Y con mancuernas en banco inclinado · French: Élévation en Y aux haltères sur banc incliné

wger: Incline DB Y-Raise

Also called: Chest-Supported DB Y-Raise, Chest-Supported Dumbbell Y Raise, Chest-Supported Dumbbell Y Raises, Chest-Supported Dumbbell Y-Raise, Chest-Supported Y Raises (Dumbbell), Incline DB Y-Raise, Incline Dumbbell Y Raises, Incline Y Raise, Incline Y-Raise (Dumbbell), Prone DB Y-Raise, Prone Dumbbell Y Raise, Prone Dumbbell Y Raises…

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Identifier: https://overachiever.eu/kg/exercise/prone-y-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)