Smith Machine Shrug
Danish: Skuldertræk i smithmaskine
- Movement pattern
- Scapular
- Equipment
- Smith machine
- Main muscles
- Trapezius (upper fibres)
- Also works
- Levator scapulae, Trapezius (middle fibres)
- Stabilisers
- Flexor digitorum profundus, Flexor digitorum superficialis
- Muscle groups
- Back, Neck
- Level
- Beginner
- Type
- Isolation, pull
- Load
- External load
- Logged as
- Reps
Related exercises
Belongs to: Barbell Shrug
Alternatives: Barbell Shrug
Variation of: Barbell Shrug
Other names
Liftosaur: Shrug, Smith Machine
Also called: Shoulder Shrug (Smith Machine), Shrug (Smith Machine), Smith Machine Shoulder Shrug, Smith Machine Trap Shrug, Trap Shrug (Smith Machine)
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/smith-machine-shrug
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)