Scapular Pull-Up

Danish: Scapula pull-up

Movement pattern

Scapular

Equipment

Pull-up bar

Main muscles

Trapezius (lower fibres)

Also works

Latissimus dorsi, Trapezius (middle fibres), Pectoralis minor

Stabilisers

Flexor digitorum profundus, Flexor digitorum superficialis

Muscle groups

Back

Level

Beginner

Type

Isolation, pull

Load

Bodyweight

Logged as

Reps

Other names

Liftosaur: Scapular Pull Up, Bodyweight · free-exercise-db: Scapular Pull-Up

Also called: Scap Pull-Up, Scapula Pull-Up, Scapular Pulls

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Identifier: https://overachiever.eu/kg/exercise/scapular-pull-up

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)