Barbell Shrug
Danish: Skuldertræk med vægtstang
- Movement pattern
- Scapular
- Equipment
- Barbell
- Main muscles
- Trapezius (upper fibres)
- Also works
- Levator scapulae
- Stabilisers
- Flexor digitorum profundus, Flexor digitorum superficialis
- Muscle groups
- Back, Neck
- Level
- Beginner
- Type
- Isolation, pull
- Load
- External load
- Logged as
- Reps
Related exercises
Alternatives: Cable Shrug-In, Dumbbell Shrug, Machine Shrug, Smith Machine Shrug
Other names
German: Shrugs LH · Spanish: Encogimientos de hombros con barra · French: Shrugs à la barre
Liftosaur: Shrug, Barbell · wger: Shoulder Shrug, Shrugs, Barbells · free-exercise-db: Barbell Shrug
Also called: BB Shrug, Barbell Shoulder Shrug, Barbell Trap Shrug, Shoulder Shrug (Barbell), Shrug, Shrug (Barbell), Trap Shrug (Barbell)
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Identifier: https://overachiever.eu/kg/exercise/barbell-shrug
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)