Band Pallof Press
Danish: Pallof press med elastik
- Movement pattern
- Anti rotation
- Equipment
- Resistance band
- Main muscles
- External abdominal oblique, Internal abdominal oblique, Transversus abdominis
- Also works
- Rectus abdominis
- Stabilisers
- Deltoid (anterior part), Gluteus medius
- Muscle groups
- Obliques, Abdominals
- Level
- Beginner
- Type
- Compound, static
- Load
- External load
- Logged as
- Reps
Related exercises
Belongs to: Pallof Press
Alternatives: Pallof Press
Variation of: Pallof Press
Other names
Liftosaur: Pallof Press, Band
Also called: Anti-Rotation Press (Band), Band Anti-Rotation Press, Band Pallof Presses, Band Palloff Press, Band Paloff Press, Pallof Press (Band), Pallof Presses (Band), Palloff Press (Band), Paloff Press (Band)
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Identifier: https://overachiever.eu/kg/exercise/band-pallof-press
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)