Pallof Press

Danish: Pallof press

Movement pattern

Anti rotation

Equipment

Cable machine

Main muscles

External abdominal oblique, Internal abdominal oblique, Transversus abdominis

Also works

Rectus abdominis

Stabilisers

Deltoid (anterior part), Gluteus maximus, Gluteus medius

Muscle groups

Obliques, Abdominals

Level

Beginner

Type

Compound, static, one side at a time

Load

External load

Logged as

Reps

Related exercises

Alternatives: Band Pallof Press, Side Plank

Other names

German: Pallof Press · Spanish: Pallof Press · French: Pallof press

wger: Pallof Press · free-exercise-db: Pallof Press

Also called: Anti-Rotation Press, Anti-Rotation Press (Cable), Cable Anti-Rotation Press, Cable Pallof Presses, Cable Palloff Press, Cable Paloff Press, Pallof Press (Cable), Pallof Presses (Cable), Paloff Press (Cable), Standing Cable Anti-Rotation Press, Standing Cable Pallof Press, Standing Cable Pallof Presses…

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Identifier: https://overachiever.eu/kg/exercise/pallof-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)