Cross-Body Crunch

Danish: Krydscrunch

Movement pattern

Spinal flexion

Equipment

Bodyweight

Main muscles

External abdominal oblique, Internal abdominal oblique, Rectus abdominis

Also works

—

Stabilisers

—

Muscle groups

Obliques, Abdominals

Level

Beginner

Type

Isolation, pull

Load

Bodyweight

Logged as

Reps

Related exercises

Belongs to: Crunch

Variation of: Crunch

Other names

Liftosaur: Cross Body Crunch, Bodyweight, Oblique Crunch, Bodyweight · free-exercise-db: Cross-Body Crunch, Oblique Crunches, Oblique Crunches - On The Floor

Also called: Cross-Body Ab Crunch, Cross-Body Abdominal Crunch, Cross-Body Abs Crunch, Cross-Body Crunches

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/cross-body-crunch

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)