Decline Crunch

Danish: Crunch på negativ bænk

Movement pattern

Spinal flexion

Equipment

Weight bench

Main muscles

Rectus abdominis

Also works

External abdominal oblique, Internal abdominal oblique

Stabilisers

—

Muscle groups

Abdominals

Level

Intermediate

Type

Isolation, pull

Load

Bodyweight

Logged as

Reps

Related exercises

Belongs to: Crunch

Alternatives: Decline Weighted Crunch

Variation of: Crunch

Easier version of: Decline Weighted Crunch

Other names

Liftosaur: Decline Crunch, Bodyweight · free-exercise-db: Decline Crunch

Also called: Decline Ab Crunch, Decline Abdominal Crunch, Decline Abs Crunch, Decline Crunches

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/decline-crunch

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)