Weighted Crunch

Danish: Crunch med vægt

Movement pattern

Spinal flexion

Equipment

Added load (dip belt / weight vest / held weight)

Main muscles

Rectus abdominis

Also works

External abdominal oblique, Internal abdominal oblique

Stabilisers

—

Muscle groups

Abdominals

Level

Intermediate

Type

Isolation, pull

Load

Bodyweight, load can be added

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Belongs to: Crunch

Alternatives: Crunch

Variation of: Crunch

Harder version of: Crunch

Other names

German: Crunch mit Zusatzgewicht · Spanish: Crunch con peso · French: Crunch lesté

wger: Weighted Crunch · free-exercise-db: Weighted Crunches

Also called: Ab Crunch (Weighted), Abdominal Crunch (Weighted), Abs Crunch (Weighted), Crunches (Weighted), Weighted Ab Crunch, Weighted Abdominal Crunch, Weighted Abs Crunch, Weighted Crunches

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/weighted-crunch

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)