Machine Crunch

Danish: Crunch i maskine

Movement pattern

Spinal flexion

Equipment

Selectorised / plate-loaded machine

Main muscles

Rectus abdominis

Also works

External abdominal oblique, Internal abdominal oblique

Stabilisers

—

Muscle groups

Abdominals

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Belongs to: Crunch

Alternatives: Kneeling Cable Crunch, Crunch, Sit-Up

Variation of: Crunch

Other names

German: Crunches an Maschine · Spanish: Abdominales en Máquina · French: Crunchs à la machine

Liftosaur: Crunch, Leverage Machine · wger: Crunches on Machine · free-exercise-db: Ab Crunch Machine

Also called: Ab Crunch (Machine), Abdominal Crunch (Machine), Abs Crunch (Machine), Crunches (Machine), Machine Abdominal Crunch, Machine Abs Crunch, Machine Crunches

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Identifier: https://overachiever.eu/kg/exercise/machine-crunch

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)