Kneeling Cable Crunch

Danish: Knælende crunch i kabel

Movement pattern

Spinal flexion

Equipment

Cable machine

Main muscles

Rectus abdominis

Also works

External abdominal oblique, Internal abdominal oblique

Stabilisers

—

Muscle groups

Abdominals

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Belongs to: Crunch

Alternatives: Crunch, Machine Crunch, Sit-Up

Variation of: Crunch

Other names

German: Crunches am Seil · Spanish: Encogimientos abdominales en polea · French: Crunchs à la poulie

Liftosaur: Cable Crunch, Cable, Crunch, Cable · wger: Crunches With Cable · free-exercise-db: Cable Crunch, Rope Crunch

Also called: Cable Ab Crunch, Cable Abdominal Crunch, Cable Abs Crunch, Cable Crunch, Cable Crunches, Crunch (Cable), Crunches (Cable), Kneeling Cable Ab Crunch, Kneeling Cable Abdominal Crunch, Kneeling Cable Abs Crunch, Kneeling Cable Crunches, Kneeling Cable Rope Ab Crunch…

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Identifier: https://overachiever.eu/kg/exercise/cable-crunch

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)