Reverse Crunch

Danish: Omvendt crunch

Movement pattern

Spinal flexion

Equipment

Bodyweight

Main muscles

Rectus abdominis

Also works

External abdominal oblique, Iliacus, Internal abdominal oblique, Psoas major

Stabilisers

—

Muscle groups

Abdominals

Level

Beginner

Type

Isolation, pull

Load

Bodyweight

Logged as

Reps

Related exercises

Belongs to: Crunch

Variation of: Crunch

Other names

German: Reverse Crunch · Spanish: Crunch inverso · French: Crunch inversé

Liftosaur: Reverse Crunch, Bodyweight · wger: Reverse crunch · free-exercise-db: Reverse Crunch

Also called: Reverse Ab Crunch, Reverse Abdominal Crunch, Reverse Abs Crunch, Reverse Crunches

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Identifier: https://overachiever.eu/kg/exercise/reverse-crunch

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)