Decline Weighted Crunch

Danish: Crunch med vægt på negativ bænk

Movement pattern

Spinal flexion

Equipment

Added load (dip belt / weight vest / held weight), Weight bench

Main muscles

Rectus abdominis

Also works

External abdominal oblique, Internal abdominal oblique

Stabilisers

—

Muscle groups

Abdominals

Level

Advanced

Type

Isolation, pull

Load

Bodyweight, load can be added

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Belongs to: Weighted Crunch

Alternatives: Decline Crunch

Variation of: Weighted Crunch

Harder version of: Decline Crunch

Other names

Also called: Decline Ab Crunch (Weighted), Decline Abdominal Crunch (Weighted), Decline Abs Crunch (Weighted), Decline Crunches (Weighted), Decline Weighted Ab Crunch, Decline Weighted Abdominal Crunch, Decline Weighted Abs Crunch, Decline Weighted Crunches

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Identifier: https://overachiever.eu/kg/exercise/decline-weighted-crunch

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)