Seated Barbell Wrist Extension

Danish: Siddende håndledsstræk med vægtstang

Movement pattern

Wrist extension

Equipment

Barbell

Main muscles

Extensor carpi radialis longus, Extensor carpi ulnaris

Also works

Brachioradialis

Stabilisers

—

Muscle groups

Forearms

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Wrist: moderate

Related exercises

Opposing movement: Behind-the-Back Barbell Wrist Curl

Other names

free-exercise-db: Seated Palms-Down Barbell Wrist Curl

Also called: Seated BB Wrist Extension, Seated Barbell Palms-Down Wrist Curl, Seated Barbell Reverse Wrist Curl, Seated Barbell Reverse Wrist Curls, Seated Barbell Wrist Extensions, Seated Palms-Down Wrist Curl (Barbell), Seated Reverse Wrist Curl (Barbell), Seated Reverse Wrist Curls (Barbell), Seated Wrist Extensions (Barbell)

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Identifier: https://overachiever.eu/kg/exercise/seated-barbell-wrist-extension

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)