Behind-the-Back Barbell Wrist Curl

Danish: Håndledscurl bag ryggen med vægtstang

Movement pattern

Wrist flexion

Equipment

Barbell

Main muscles

Flexor carpi radialis, Flexor carpi ulnaris

Also works

Flexor digitorum superficialis

Stabilisers

—

Muscle groups

Forearms

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Wrist: moderate

Related exercises

Opposing movement: Seated Barbell Wrist Extension

Other names

Also called: Behind-the-Back BB Wrist Curl, Behind-the-Back Barbell Forearm Curl, Behind-the-Back Barbell Palms-Up Wrist Curl, Behind-the-Back Barbell Seated Wrist Curl, Behind-the-Back Barbell Wrist Curls, Behind-the-Back Forearm Curl (Barbell), Behind-the-Back Palms-Up Wrist Curl (Barbell), Behind-the-Back Seated Wrist Curl (Barbell), Behind-the-Back Wrist Curl (Barbell), Behind-the-Back Wrist Curls (Barbell)

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Identifier: https://overachiever.eu/kg/exercise/behind-the-back-barbell-wrist-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)