Seated Dumbbell Wrist Curl

Danish: Siddende håndledscurl med håndvægte

Movement pattern

Wrist flexion

Equipment

Dumbbell

Main muscles

Flexor carpi radialis, Flexor carpi ulnaris

Also works

Flexor digitorum superficialis

Stabilisers

—

Muscle groups

Forearms

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Wrist: moderate

Other names

Liftosaur: Seated Palms Up Wrist Curl, Dumbbell · free-exercise-db: Seated Dumbbell Palms-Up Wrist Curl

Also called: Seated DB Wrist Curl, Seated Dumbbell Forearm Curl, Seated Dumbbell Palms-Up Wrist Curl, Seated Dumbbell Seated Wrist Curl, Seated Dumbbell Wrist Curls, Seated Forearm Curl (Dumbbell), Seated Palms-Up Wrist Curl (Dumbbell), Seated Seated Wrist Curl (Dumbbell), Seated Wrist Curl (Dumbbell), Seated Wrist Curls (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/seated-dumbbell-wrist-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)