Dumbbell Calf Raise
Danish: Lægløft med håndvægte
- Movement pattern
- Plantarflexion
- Equipment
- Dumbbell
- Main muscles
- Gastrocnemius, Soleus
- Also works
- Fibularis (peroneus) longus
- Stabilisers
- —
- Muscle groups
- Calves
- Level
- Beginner
- Type
- Isolation, push
- Load
- External load
- Logged as
- Reps
Related exercises
Belongs to: Standing Calf Raise
Alternatives: Standing Calf Raise
Variation of: Standing Calf Raise
Other names
wger: Dumbbell Calf Raise · free-exercise-db: Calf Raise On A Dumbbell
Also called: Calf Extension (Dumbbell), Calf Raise (Dumbbell), Calf Raises (Dumbbell), DB Calf Raise, Dumbbell Calf Extension, Dumbbell Calf Raises, Dumbbell Heel Raise, Dumbbell Heel Raises, Heel Raise (Dumbbell), Heel Raises (Dumbbell)
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/dumbbell-calf-raise
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)