Seated Calf Raise
Danish: Siddende lægløft
- Movement pattern
- Plantarflexion
- Equipment
- Selectorised / plate-loaded machine
- Main muscles
- Soleus
- Also works
- Gastrocnemius
- Stabilisers
- —
- Muscle groups
- Calves
- Level
- Beginner
- Type
- Isolation, push
- Load
- External load
- Logged as
- Reps
Related exercises
Belongs to: Standing Calf Raise
Alternatives: Leg Press Calf Raise
Variation of: Standing Calf Raise
Other names
German: Wadenheben Sitzend · Spanish: Elevación de talón sentados · French: Extensions des mollets assis
Liftosaur: Seated Calf Raise, Leverage Machine · wger: Machine Seated Calf Raise, Sitting Calf Raises · free-exercise-db: Seated Calf Raise
Also called: Seated Calf Extension (Machine), Seated Calf Raise (Machine), Seated Calf Raises (Machine), Seated Heel Raise (Machine), Seated Heel Raises (Machine), Seated Machine Calf Extension, Seated Machine Calf Raise, Seated Machine Calf Raises, Seated Machine Heel Raise, Seated Machine Heel Raises
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/seated-calf-raise
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)