Standing Calf Raise

Danish: Stående lægløft i maskine

Movement pattern

Plantarflexion

Equipment

Selectorised / plate-loaded machine

Main muscles

Gastrocnemius

Also works

Soleus

Stabilisers

—

Muscle groups

Calves

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Related exercises

Alternatives: Calf Raise, Dumbbell Calf Raise, Standing Barbell Calf Raise, Standing Dumbbell Calf Raise, Standing Smith Machine Calf Raise

Other names

German: Wadenheben Stehend · Spanish: Elevación de talón de pie · French: Extension des mollets debout

Liftosaur: Standing Calf Raise, Bodyweight, Standing Calf Raise, Leverage Machine · wger: Standing Calf Raises · free-exercise-db: Standing Calf Raises

Also called: Calf Raise (Machine), Calf Raises (Machine), Heel Raise (Machine), Heel Raises (Machine), Machine Calf Extension, Machine Calf Raises, Machine Heel Raise, Machine Heel Raises, Standing Machine Calf Extension, Standing Machine Calf Raises, Standing Machine Heel Raise, Standing Machine Heel Raises

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/standing-calf-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)