Machine Glute Kickback
Danish: Glute kickback i maskine
- Movement pattern
- Hip extension
- Equipment
- Selectorised / plate-loaded machine
- Main muscles
- Gluteus maximus
- Also works
- Biceps femoris (long head), Semimembranosus, Semitendinosus
- Stabilisers
- External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Glutes
- Level
- Beginner
- Type
- Isolation, push
- Load
- External load
- Logged as
- Reps
Related exercises
Belongs to: Cable Glute Kickback
Alternatives: Cable Glute Kickback
Variation of: Cable Glute Kickback
Other names
Liftosaur: Glute Kickback, Leverage Machine · wger: Glute Kickback (Machine)
Also called: Cable Kickback (Machine), Donkey Kick (Machine), Glute Kickback (Machine), Hip Extension (Machine), Machine Cable Kickback, Machine Donkey Kick, Machine Hip Extension
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Identifier: https://overachiever.eu/kg/exercise/machine-glute-kickback
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)