Cable Glute Kickback

Danish: Glute kickback i kabel

Movement pattern

Hip extension

Equipment

Cable machine

Main muscles

Gluteus maximus

Also works

Biceps femoris (long head), Semimembranosus, Semitendinosus

Stabilisers

External abdominal oblique, Gluteus medius, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Glutes

Level

Beginner

Type

Isolation, push, one side at a time

Load

External load

Logged as

Reps

Related exercises

Alternatives: Machine Glute Kickback, Reverse Hyperextension

Other names

German: Kniende Rückschläge · Spanish: Patada de rodilla · French: Extensions de la hanche

Liftosaur: Cable Kickback, Cable, Glute Kickback, Bodyweight, Glute Kickback, Cable · wger: Kneeling kickbacks · free-exercise-db: Glute Kickback

Also called: Cable Donkey Kick, Cable Kickback, Donkey Kick (Cable), Glute Kickback, Glute Kickback (Cable), Hip Extension (Cable)

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Identifier: https://overachiever.eu/kg/exercise/cable-glute-kickback

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)