Cable Side Bend
Danish: Sidebøjning i kabel
- Movement pattern
- Lateral flexion
- Equipment
- Cable machine
- Main muscles
- External abdominal oblique, Internal abdominal oblique, Quadratus lumborum
- Also works
- Erector spinae
- Stabilisers
- —
- Muscle groups
- Obliques, Lower back
- Level
- Beginner
- Type
- Isolation, pull
- Load
- External load
- Logged as
- Reps
Related exercises
Belongs to: Dumbbell Side Bend
Alternatives: Dumbbell Side Bend
Variation of: Dumbbell Side Bend
Other names
Liftosaur: Side Bend, Cable
Also called: Cable Lateral Bend, Cable Oblique Side Bend, Cable Side Bends, Cable Standing Side Bend, Lateral Bend (Cable), Oblique Side Bend (Cable), Side Bend (Cable), Side Bends (Cable), Standing Side Bend (Cable)
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/cable-side-bend
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)