Dumbbell Side Bend
Danish: Sidebøjning med håndvægt
- Movement pattern
- Lateral flexion
- Equipment
- Dumbbell
- Main muscles
- External abdominal oblique, Internal abdominal oblique, Quadratus lumborum
- Also works
- Erector spinae
- Stabilisers
- Flexor digitorum profundus, Flexor digitorum superficialis
- Muscle groups
- Obliques, Lower back
- Level
- Beginner
- Type
- Isolation, pull, one side at a time
- Load
- External load
- Logged as
- Reps
Related exercises
Alternatives: Cable Side Bend
Other names
German: Seitneigung · Spanish: Flexión lateral · French: Flexion latérale
Liftosaur: Side Bend, Dumbbell · wger: Dumbbell Side Bend, Side bend · free-exercise-db: Dumbbell Side Bend
Also called: DB Side Bend, Dumbbell Lateral Bend, Dumbbell Oblique Side Bend, Dumbbell Side Bends, Dumbbell Standing Side Bend, Lateral Bend (Dumbbell), Oblique Side Bend (Dumbbell), Side Bend, Side Bend (Dumbbell), Side Bends (Dumbbell), Single-Arm DB Side Bend, Single-Arm Dumbbell Lateral Bend…
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Identifier: https://overachiever.eu/kg/exercise/dumbbell-side-bend
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)