Jump Rope

Danish: Sjipning

Movement pattern

Cardio, Plantarflexion

Equipment

Jump rope

Main muscles

Gastrocnemius, Soleus

Also works

Deltoid (anterior part), Flexor carpi radialis, Flexor carpi ulnaris, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Stabilisers

—

Muscle groups

Calves

Level

Beginner

Type

Compound, push

Load

Bodyweight

Logged as

Time

Joint load

Knee: moderate

Other names

German: Seilspringen · Spanish: Saltar a la cuerda · French: Saut à la corde - Standard

Liftosaur: Jump Rope, Bodyweight · wger: Jump rope: basic jumps, Skipping - Standard · free-exercise-db: Rope Jumping

Also called: Jumping Rope, Rope Jumping, Skipping, Skipping Rope

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Identifier: https://overachiever.eu/kg/exercise/jump-rope

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)