Wrist Roller

Danish: Håndledsrulle

Movement pattern

Grip, Wrist extension, Wrist flexion

Equipment

Wrist roller

Main muscles

Extensor carpi radialis longus, Extensor carpi ulnaris, Flexor carpi radialis, Flexor carpi ulnaris

Also works

Flexor digitorum profundus, Flexor digitorum superficialis

Stabilisers

Deltoid (anterior part)

Muscle groups

Forearms

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Wrist: moderate

Other names

Liftosaur: Wrist Roller, Bodyweight · free-exercise-db: Wrist Roller

Also called: Forearm Roller, Wrist Roll, Wrist Roller Exercise, Wrist Rollers

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/wrist-roller

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)