Single-Leg Leg Press
Danish: Etbens benpres
- Movement pattern
- Squat
- Equipment
- Selectorised / plate-loaded machine
- Main muscles
- Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Adductor brevis, Adductor longus, Adductor magnus, Biceps femoris (long head), Semimembranosus, Semitendinosus
- Stabilisers
- External abdominal oblique, Gluteus medius, Gluteus minimus, Internal abdominal oblique
- Muscle groups
- Glutes, Quadriceps
- Level
- Beginner
- Type
- Compound, push, one side at a time
- Load
- External load
- Logged as
- Reps
- Joint load
- Knee: moderate
Related exercises
Belongs to: Leg Press
Variation of: Leg Press
Other names
Also called: Single-Leg 45 Degree Leg Press, Single-Leg 45 Degree Leg Press (Machine), Single-Leg 45° Leg Press, Single-Leg 45° Leg Press (Machine), Single-Leg Incline Leg Press, Single-Leg Incline Leg Press (Machine), Single-Leg Leg Press (Machine), Single-Leg Sled Leg Press, Single-Leg Sled Leg Press (Machine)
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Identifier: https://overachiever.eu/kg/exercise/single-leg-leg-press
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)