Wide-Grip Barbell Bench Press
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- Movement pattern
- Horizontal push
- Equipment
- Barbell, Weight bench
- Main muscles
- Pectoralis major (clavicular head), Pectoralis major (sternocostal head)
- Also works
- Deltoid (anterior part), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)
- Stabilisers
- Infraspinatus, Latissimus dorsi, Subscapularis, Supraspinatus, Teres minor
- Muscle groups
- Chest
- Level
- Intermediate
- Type
- Compound, push
- Load
- External load
- Logged as
- Reps
Related exercises
Belongs to: Barbell Bench Press
Alternatives: Wide-Grip Smith Machine Bench Press
Variation of: Barbell Bench Press
Other names
Liftosaur: Bench Press Wide Grip, Barbell · free-exercise-db: Wide-Grip Barbell Bench Press
Also called: Wide-Grip BB Bench Press, Wide-Grip Barbell Flat Bench Press, Wide-Grip Bench Press (Barbell), Wide-Grip Flat Bench Press (Barbell)
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Identifier: https://overachiever.eu/kg/exercise/wide-grip-barbell-bench-press
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)