Wide-Grip Smith Machine Bench Press

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Movement pattern

Horizontal push

Equipment

Weight bench, Smith machine

Main muscles

Pectoralis major (clavicular head), Pectoralis major (sternocostal head)

Also works

Deltoid (anterior part), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Stabilisers

Infraspinatus, Latissimus dorsi, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Chest

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Smith Machine Bench Press

Alternatives: Wide-Grip Barbell Bench Press

Variation of: Smith Machine Bench Press

Other names

Liftosaur: Bench Press Wide Grip, Smith Machine

Also called: Wide-Grip Bench Press (Smith Machine), Wide-Grip Flat Bench Press (Smith Machine), Wide-Grip Smith Machine Flat Bench Press

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Identifier: https://overachiever.eu/kg/exercise/wide-grip-smith-machine-bench-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)