Pogo Jump

Danish: Pogohop

Movement pattern

Ballistic, Plantarflexion

Equipment

Bodyweight

Main muscles

Gastrocnemius, Soleus

Also works

Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Stabilisers

—

Muscle groups

Calves

Level

Beginner

Type

Isolation, push

Load

Bodyweight

Logged as

Reps

Joint load

Knee: high

Other names

Also called: Ankle Hops, Pogo Hops, Pogo Jumps, Pogos

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Identifier: https://overachiever.eu/kg/exercise/pogo-jump

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)