Preacher Dumbbell Biceps Curl

Danish: Scottcurl med håndvægt

Movement pattern

Elbow flexion

Equipment

Weight bench, Dumbbell

Main muscles

Biceps brachii (short head), Brachialis

Also works

Biceps brachii (long head), Brachioradialis

Stabilisers

Flexor carpi radialis, Flexor carpi ulnaris

Muscle groups

Biceps / elbow flexors

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: Dumbbell Biceps Curl

Alternatives: Preacher Barbell Biceps Curl, Preacher Machine Biceps Curl

Variation of: Dumbbell Biceps Curl

Other names

Liftosaur: Preacher Curl, Dumbbell · free-exercise-db: Two-Arm Dumbbell Preacher Curl

Also called: Preacher Bicep Curl (Dumbbell), Preacher Bicep Curls (Dumbbell), Preacher Biceps Curl (Dumbbell), Preacher Biceps Curls (Dumbbell), Preacher Curl (Dumbbell), Preacher DB Biceps Curl, Preacher Dumbbell Bicep Curl, Preacher Dumbbell Bicep Curls, Preacher Dumbbell Biceps Curls, Preacher Dumbbell Curl

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Identifier: https://overachiever.eu/kg/exercise/preacher-dumbbell-biceps-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)